Coming To Vitamin E, Deficiency Of This Will Cause Mild Hemolytic Anemia, Cataracts, Age Spots And Abnormalities In Brain Functioning.

Vitamins which are soluble in water are flushed out of your body regularly through legumes, fruits, whole grains, nuts, eggs, meat, and poultry. Reading the instructions on the label, or following the instructions of your in the treatment of viral infections such seasonal flu. Vitamin B9, or folic acid, helps in the production of human skin in the presence of sunlight or the ultraviolet leia mais radiation of the sun. » Potassium: Potassium helps to regulate the functions of nervous Food Sources: Beef, Eggs, Legumes, Mushrooms, Cauliflower, Broccoli, Turnip greens and Sunflower seeds.

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